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โ€œLife is more beautiful when you begin to choose yourself.โ€

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Focus on the things you can control. ๐Ÿ“ ๐‚๐€ & ๐๐• ๐“๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐‚๐€ & ๐๐• ๐‚๐ฅ๐ข๐ž๐ง๐ญ๐ฌ๐Ÿ’ป๐Ÿ“ฒ๐Ÿ“‘ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ #MentallyHonest #LMFT #MentalHealth #MentalHealthServices #Therapist #Selflove #Psyc
Forgive yourself for not knowing… ๐Ÿ“ ๐‚๐€ & ๐๐• ๐“๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐‚๐€ & ๐๐• ๐‚๐ฅ๐ข๐ž๐ง๐ญ๐ฌ๐Ÿ’ป๐Ÿ“ฒ๐Ÿ“‘ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ #MentallyHonest #LMFT #MentalHealth #MentalHealthServices #Therapist #Selflove #
Keep it simple: Love your life and who loves you. Be selective with who receives your energy. Protect your peace. Focus on your growth and always prioritize spending time alone. ๐Ÿ“ ๐‚๐€ & ๐๐• ๐“๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐‚๐€ & ๐๐• ๐‚๐ฅ
Learn about the 6 types of Gaslighting ๐Ÿ“ ๐‚๐€ & ๐๐• ๐“๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐‚๐€ & ๐๐• ๐‚๐ฅ๐ข๐ž๐ง๐ญ๐ฌ๐Ÿ’ป๐Ÿ“ฒ๐Ÿ“‘ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ #MentallyHonest #LMFT #MentalHealth #MentalHealthServices #Therapist #Selflove #P
Mental clutter refers to times when our mind has too many thoughts which makes it difficult to process and focus. A cluttered mind is disrupting and it hinders our productivity, balance and even our mental health. You know the feeling: you’re f
Rejection Is Redirection: What We Gain When We Lose. Everytime we are being rejected from something good, we are being redirected to something BETTER. Rejection hurts and it’s hard to understand in the moment. We asks ourselves “Why
LIFE GETS BETTER WHEN YOU REALIZE You can give yourself closure. You can take responsibility for healing rather than waiting for others to express their remorse. Healing and growth is a life-long journey, I don’t need to have it all figure
Take the first step Book your appointment today. Link in bio: www.mentallyhonest.com ๐Ÿ“  ๐‚๐€ & ๐๐• ๐“๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐‚๐€ & ๐๐• ๐‚๐ฅ๐ข๐ž๐ง๐ญ๐ฌ๐Ÿ’ป๐Ÿ“ฒ๐Ÿ“‘ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ #MentallyHonest #LMFT #
๐Œ ๐„ ๐ ๐“ ๐€ ๐‹ ๐‹ ๐˜ ๐‡ ๐Ž ๐ ๐„ ๐’ ๐“
A good connection can be ruined over the simple fact that you miscommunicated, or chose not to communicate at all. A good connection can easily be lost because you choose to hide instead of speaking about your fears, feelings, and intentions. Somet
Recognizing your limitations is a crucial step in looking after yourself. Look for these signs to let you know that you may be at or over capacity are: You feel like if one more thing happens, you’re going to lose it. You don’t feel li
When you know who you are you’re not worried about what others think of you. No one can define who you are unless you let them. ๐Ÿค ๐Ÿ“ ๐‚๐š๐ฅ๐ข๐Ÿ๐จ๐ซ๐ง๐ข๐š ๐“๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐‚๐š๐ฅ๐ข๐Ÿ๐จ๐ซ๐ง๐ข๐š ๐‚๐ฅ๐ข๐ž๐ง๐ญ๐ฌ๐Ÿ’ป๐Ÿ“ฒ๐Ÿ“‘ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ